Calendar - pick a date

Live Webinar

Tuesday, May 22, 2018

7:00PM EDT


During this webinar, you'll learn:

  • How interconnected our work and wellness are. You're much more likely to feel burnout if you're working towards goals that don't matter to you. Learn how to assess whether or not your job is in alignment with your values, and what to do if it isn't. 
  • What lack of sleep/chronic stress does to us. We'll dive into why this matters and specific strategies to address both including nutrition, technology usage hacks, breathing exercises, and more.
  • Mindset shifts. From multi-tasking myths to mindfulness practices, we'll discuss what you can do to increase your productivity. 
  • How to integrate these tools today. You won't just learn practical info only to never use it and go back to that vicious cycle. We'll cover how you can realistically start to make changes in your life now.  
  • Answers to YOUR questions. This is not a pre-recorded training. Join me live and I'll answer your questions throughout the presentation!

Aileen Axtmayer, MS, INHC

Founder of Aspire with Aileen

Holistic Career and Health Coach

Looking forward to seeing you there! Can't make it? Sign up anyway and I'll send you the recording.