Achieve Your Career Goals Without Sacrificing Your Health 

A free training with Aileen Axtmayer, a holistic career coach with over 10 years of experience in the field 

Do you constantly feel like you have to choose between working hard and taking care of yourself?

Perhaps you've noticed the vicious cycle: you prioritize work, spend less time cooking/exercising/sleeping, then inevitably get sick. You slow everything down but once you're feeling better, you're back in go-go-go mode and that "all-or-nothing" approach. 

While it may not feel like it's possible, it's true:

You don't have to choose between your work and your well-being.

This free training focuses on stress and sleep, and the impact both have on our health and job performance. You'll discover how to take make lasting changes in a culture that makes you feel like there's no other way to live. With these tools, you can reach your career goals while also being healthy enough to do what you love outside of the office. 

• How interconnected our work and wellness are. You're much more likely to feel burnout if you're working towards goals that don't matter to you. Learn how to assess whether or not your job is in alignment with your values, and what to do if it isn't. 
• What lack of sleep/chronic stress does to us. We'll dive into why this matters and specific strategies to address both including nutrition, technology usage hacks, breathing exercises, and more.
• Mindset shifts. From multi-tasking myths to mindfulness practices, we'll discuss what you can do to increase your productivity. 
• How to integrate these tools today. You won't just learn practical info only to never use it and go back to that vicious cycle. We'll cover how you can realistically start to make changes in your life now.  
• Answers to YOUR questions. This is not a pre-recorded training. Join me live and I'll answer your questions throughout the presentation!

Aileen Axtmayer, MS, INHC

Founder of Aspire with Aileen

Holistic Career and Health Coach

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