Stress Less, Sleep More

A free training with Aileen Axtmayer, a holistic career coach with over 10 years of experience in the field 

Have you ever experienced this vicious cycle? It goes like this:

You're stressed out, so you have trouble sleeping, but then because you're not getting enough sleep, you feel more stressed. When you get up, after hitting the snooze button a few times and only being resuscitated by a caffeinated beverage, you still feel like a shell of yourself.

You know that 3pm coffee isn't going to help your head when it hits the pillow, but it seems like the only way you're going to make it through that afternoon meeting. So the cycle continues...

Let's break that cycle and restore your energy.

This free training focuses on stress and sleep, and the impact both have on our health and job performance. You'll discover how to take make lasting changes no matter what your life looks like or how busy you are. With these simple but effective tools, you can get back to feeling like your best self.

• What lack of sleep/chronic stress does to us. We'll dive into why this matters and help you understad what you may be experiencing (and what you want to prevent!). 
• How to make sustainable changes. Learn specific strategies to address both of these, including nutrition tips, technology usage hacks, breathing exercises, and more.
• Ways to integrate these tools today. You won't just learn practical info only to never use it and go back to that vicious cycle. We'll cover how you can realistically start to make changes in your life now and create a plan to move forward.  
• Answers to YOUR questions. This is not a pre-recorded training. Join me live and I'll answer your questions throughout the presentation!

Aileen Axtmayer, MS, INHC

Founder of Aspire with Aileen

Holistic Career and Health Coach

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