Calendar - pick a date

Live Webinar

Tuesday, June 26, 2018

7:00PM EDT


During this webinar, you'll learn:

  • What lack of sleep/chronic stress does to us. We'll dive into why this matters and help you understad what you may be experiencing (and what you want to prevent!). 
  • How to make sustainable changes. Learn specific strategies to address both of these, including nutrition tips, technology usage hacks, breathing exercises, and more.
  • Ways to integrate these tools today. You won't just learn practical info only to never use it and go back to that vicious cycle. We'll cover how you can realistically start to make changes in your life now and create a plan to move forward.  
  • Answers to YOUR questions. This is not a pre-recorded training. Join me live and I'll answer your questions throughout the presentation!

Aileen Axtmayer, MS, INHC

Founder of Aspire with Aileen

Holistic Career and Health Coach

Looking forward to seeing you there! Can't make it? Sign up anyway and I'll send you the recording.